Families, and Couples
Hi, I am Jenea,
A LICENSED PROFESSIONAL COUNSELOR & CERTIFIED PROFESSIONAL COUNSELOR SUPERVISOR IN MACON, GA
At The Balancing Bar, I work with teens and adult individuals, including couples, and families, located in the state of Georgia, who struggle with high standards and self-criticism which creates difficulty for them and their experience of themselves, their relationship to others, or how they are interacting with the world.
As a perfectionist, life can be overwhelming leading to increased levels of anxiety, depression, high levels of stress, and suicide risks. In a supportive and safe environment, I will guide you as you develop life-changing habits that will help you cope with any of life’s various obstacles. I will guide your thinking and feeling through situations, dissect personal issues and provide you with effective tools to help you see the glass half full instead of half empty.
The majority of us will experience sadness at certain times during our lives, as sadness is a common emotion. While sadness eventually fades away and is temporary, it is normal to experience it every once in a while. Depression (major depressive disorder) is common; however, a severe medical condition that can decrease functionality at work and home daily.
Your self-esteem is your overall sense of value, self-worth, and opinion of yourself. When you have healthy self-esteem, you tend to think positively about yourself and be optimistic about life. When experiencing low self-esteem, you tend to see yourself, your future, and the world more negatively and critically.
Schedule a Free 20 Minute Consultation
Contact me for a no-charge 20-minute phone consultation.
You can tell me your concerns, and I’ll
let you know how I can help.