Georgia-based Virtual
Therapy for
Idealistic Teens,
Families, and Couples
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Hi, I am Jenea,
A LICENSED PROFESSIONAL COUNSELOR & CERTIFIED PROFESSIONAL COUNSELOR SUPERVISOR IN MACON, GA
At The Balancing Bar, I work with teens and adult individuals, including couples, and families, located in the state of Georgia, who struggle with high standards and self-criticism which creates difficulty for them and their experience of themselves, their relationship to others, or how they are interacting with the world.
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As a perfectionist, life can be overwhelming leading to increased levels of anxiety, depression, high levels of stress, and suicide risks. In a supportive and safe environment, I will guide you as you develop life-changing habits that will help you cope with any of life’s various obstacles. I will guide your thinking and feeling through situations, dissect personal issues and provide you with effective tools to help you see the glass half full instead of half empty.
Specialties
![Image by Clay Banks](https://static.wixstatic.com/media/nsplsh_504f7a785f616d6e574a77~mv2_d_2400_3000_s_4_2.jpg/v1/crop/x_0,y_72,w_2400,h_2855/fill/w_54,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Image%20by%20Clay%20Banks.jpg)
The majority of us will experience sadness at certain times during our lives, as sadness is a common emotion. While sadness eventually fades away and is temporary, it is normal to experience it every once in a while. Depression (major depressive disorder) is common; however, a severe medical condition that can decrease functionality at work and home daily.
![Image by Gustavo Spindula](https://static.wixstatic.com/media/nsplsh_5064626d5f686b47307745~mv2_d_4603_3069_s_4_2.jpg/v1/crop/x_1006,y_0,w_2591,h_3069/fill/w_55,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Image%20by%20Gustavo%20Spindula.jpg)
Your self-esteem is your overall sense of value, self-worth, and opinion of yourself. When you have healthy self-esteem, you tend to think positively about yourself and be optimistic about life. When experiencing low self-esteem, you tend to see yourself, your future, and the world more negatively and critically.
Schedule a Free 20 Minute Consultation
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Contact me for a no-charge 20-minute phone consultation.
You can tell me your concerns, and I’ll
let you know how I can help.